Some says that you can have problems with kidneys using too much protein. Well that is true, using lots of protein will put extra load on your kidneys. So you should know how much protein you should intake per day! Some says that this is 3g per 1kg, I say that this is wrong – enough is 1.5-2 grams per kilo of bodymass. If you have low BF you should intake more protein, since muscles are build from protein and fat are not! And the protein sources are important too, you shouldn’t use only protein shakes to get protein and you shouldn’t use only chicken or fish! Why? This is because of the GI (Glicemic Index) of each particular product. The highest GI is for whey protein (such as whey gold 100%). GI means how fast the food is absorbed in your body, highest GI means faster). You should eat “faster” products on morning and slower before bedtime, to make sure that your body won’t starve during your so wanted sleep.
Protein Is Dangerous?
Have you heard of 100% whey protein from ON? When I hear of it I was skeptical, I thought- oh no… again some protein shake with average taste and crappy quality. But I had the chance to try it… well… I would lie if I said that my thoughts have changed… my thought spinned aroud by 180! 100% whey protein if the BEST PROTEIN on market today! I really mean it! It tastes great, it has supreme quality and it’s cheap! Some time ago I liked to experiment with supplements and try new ones – I like it even now but not with all supplements, I would like to exclude protein from this list. Yes I have tried other proteins after trying 100% whey gold but I returned to my loved Whey 100%… I love it. It’s tasty and it has a lot of protein in it – its cheap and widely aviable!
100% Whey Protein review
In this 100% whey gold protein review I will tell you about the best protein on the market today! 100% whey gold protein is not only the most delicious and and most effective on the market but in the same time it is one of the cheapest ones too! Sound unbelivable, but you can try it out yourself! You have drank lot of protein shakes before and none of tham tasted good enough – so what you have to lose? Only thing you lose by not trying out this amazing 100% whey gold protein is your time being skinny and weak! You can achieve great goals with this protein shake, it’s easy, it is pleasure and it is cheap! Pretty much all I can say in whey 100% gold protein review! You need to try it out yourself if you want to discover the best protein aviable today!
